Did you know that by getting adequate exposure to sunshine health levels actually increase? It's true. Of course, you wouldn't learn this truth by reading most news reports. Media reports have practically vilified sunlight exposure. It is true that excessive exposure to sunlight, just like excessive levels of just about anything, is bad for your health.
Vitamins And Health
We cannot afford to throw out the baby with the bathwater when it comes to gleaning the health benefits of proper exposure to sunlight. Our bodies need to soak up sunshine to be truly healthy. In fact, there are vital processes that are slowed or stopped altogether when people avoid going out into the sunshine.
Vitamins And Health
How Does Sunshine Improve Health?
The human body needs to interact with sunshine in order to process and properly utilize Vitamin D. Vitamin D has many benefits, but one of the most important is its role in the mineralization and strengthening of bones. Without regular exposure to sunlight this essential vitamin will be unavailable to your body. Brittle bone diseases and serious bone injuries happen when bones lack strength.
It's not just bones that benefit from a regular regiment of sunshine exposure. Routine exposure to sunshine also helps your body to maintain healthy nerves, blood rich in iron and more powerful muscles.
In cultures where the people are not afraid of regular exposures to sunshine, health levels seem to increase. People who live in North America and Europe suffer the most from lack of exposure to the sun. Millions of people in these countries suffer from a variety of health issues that could be averted altogether by taking time for regular sun exposure to the skin.
Experts estimate that as little as 10 to 15 minutes in the sun each day can dramatically reduce many serious health issues. There simply aren't many things that can have such a dramatic impact on your health that are so simple to do. Not only is it easy to get regular sunlight exposure, it's also free. Imagine that; something you can do every day to live a healthier life, that won't cost you a penny.
What's the Fuss about Skin Cancer?
In order for more people to take advantage of the power of sunshine health benefits, reeducation about sunlight exposure seems to be necessary. As was previously mentioned, the epidemic of skin cancer has caused a backlash against spending any time at all in the sun. Of course, skin cancer is a very serious condition, but it is usually caused by failing to protect the skin and inordinate amounts of time spent on tanning and other outdoor activities. True health is all about balance. If you eat too much health problems will occur. In a similar manner, spending huge chunks of your time tanning in the sunlight will also cause significant health problems, like skin cancer.
Simply put, your body will never be in a state of true health without regular time spent in the sunlight. Sunshine health benefits are available to everyone under the sun. This huge asset is free and people need to know just how important it is for living a healthier life.
Sunshine - Health Facts About Vitamin D and Sunlight Exposure
Vitamins And Health
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- Designs For Health - Twice Daily Multi 120 Capsules
Designs For Health - Twice Daily Multi 120 Capsules Overview
Designs for Health's Twice Daily Multi has been improved in the following ways: 1. The vitamin A is now naturally from fish liver oil and mixed carotenoids from palm tree fruit-a total of 3200 IU per two capsules. 2. Vitamin D has increased from 100 IU to 500 IU! 3. Vitamin E is now mixed tocopherols emphasizing gamma, with the second highest amount being delta and the lowest emphasis on alpha tocopherol. 4. Methylcobalamin B12 (the best form for homocysteine maintenance) has increased from 100mcg to 500mcg. 5. Still high in all B vitamins-including 400mcg folates (NatureFolate blend). 6. Albion chelated minerals for optimal absorbability. 7. Selenium as selenomethionine for increasing metallothionine levels for the purpose of optimizing zinc metabolism and control of heavy metals. Designs for Health have put their Twice Daily Multi, Calcium Malate Chelate, Magnesium Malate Chelate, and the Omega Ultra Marine Softgel in convenient Twice Daily Essential Packets to make it simple to take the basics everyday. Think of taking Twice Daily Essential Packets as your daily commitment to great health.
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