Dog Vitamins and Minerals - Which Ones Do They Need and What Do They Do For Your Dog's Health?

If you already give your dog a multivitamin, you probably have most of what's on the list I'm about to give you on the back of the package. It gets so confusing for a dog owner than doesn't know what each one of these vitamins and minerals actually do for your dog, so it's good to have a list that explains each and every one of them. Let's go down the list in alphabetical order.

Vitamins And Health

Beta-Carotene - A vital antioxidant that can protect against certain forms of cancer; may enhance immune system

Vitamins And Health

Calcium - Keeps their bones, teeth and gums healthy; is needed for blood coagulation and a regular heartbeat; keeps their nerves and muscles functioning well

Choline - essential for metabolizing fat, needed for healthy brain and nerve functioning, may help to prevent dementia

Chromium - enhances the action if insulin, assists with metabolism, may aid body fat loss and glucose regulation

Cobalt - required for production of red blood cells, necessary for nerve formation, aids iron absorption

Copper - necessary for bone growth and maintenance, absorption of iron, development of red blood cells

Green Tea Extract - a powerful antioxidant, protecting cells from free radical damage

Inositol - helps to move fats out of the liver, needed for healthy nerve transmissions, is also involved in neurotransmitter metabolism

Iodine - essential for proper functioning of the thyroid gland; regulates metabolism; supports normal growth

Iron - necessary for carrying oxygen in the blood, helps maintain healthy immune system

Lecithin - antioxidant, may improve cognitive disorders

Linoleic Acid - an omega 6 fatty acid that maintains healthy skin and coat

Magnesium - necessary for absorption of certain vitamins and minerals; helps in the formation of teeth and bones; supports a healthy heart

Methionine - an essential amino acid that assists the gall bladder; balances urinary tract pH levels; can treat and prevent urinary stones; is involved in neurotransmitter metabolism

Phosphorus - needed for healthy bones, teeth, kidneys, heart and metabolism

Potassium - a mineral necessary for many normal functions of the body; essential for healthy heart and kidneys; maintains fluid balance in cells

Selenium - an important mineral with antioxidant properties

Xanthophyll - vital to eye health, may help prevent cataracts

Zinc - necessary for the production of enzymes; important for skin and coat health

Vitamin A - This is necessary for normal vision, good eye health and night vision; it's crucial for their reproductive health; it helps itchy, dry skin; it's essential for the normal growth and development of puppies

Vitamin B-1 (Thiamine) - produces normal functioning of the nervous system; necessary for the bulk of cellular reaction in their body; produces good metabolism and alertness

Vitamin B-2 (Riboflavin) - regulates certain hormones; helps prevent cataracts in the eyes; it's essential to energy generation, nerve and blood development

Vitamin B-3 (Niacin) - produces good energy metabolism and proper circulation; creates healthy skin and normal functioning of the nervous system

Vitamin B-5 (Pantothenic Acid) - this is essential for the process of converting food to energy; helps the healing of wounds; relieves stress and fatigue

Vitamin B-6 (Pyridoxine) - necessary for the functioning of the nervous system and the immune system; helps their metabolism

Vitamin B-7 (Biotin/Vitamin H) - critical for normal growth and development; improves their skin and coat; can also helps prevent coprophagia (dog eating its own excrement)

Vitamin B-9 (Folic Acid) - necessary for the creation of DNA in pregnant dogs; essential for the growth and reproduction of all body cells

Vitamin B-10 (PABA) - good for growth support

Vitamin B-12 (Cyanocobalamin) - promotes growth and cell development and can improve your dog's appetite

Vitamin C - strengthens normal joint function; supports the immune system; maintains healthy skin

Vitamin D - necessary for healthy teeth and bones; metabolizes calcium and phosphorus; creates good nerve and muscle function

Vitamin E - this is a very strong antioxidant. It helps to maintain good foot pads; boosts the efficiency of the heart and circulation system; is a mild anti-inflammatory,

Vitamin K - essential for normal blood clotting and kidney function

You may want to print out the above vitamin and mineral list to keep it handy. You may find it hard to find all of the above included in your dogs multivitamin, but try to make sure your dog's food has the majority of good vitamins and minerals to keep him healthy.

Dog Vitamins and Minerals - Which Ones Do They Need and What Do They Do For Your Dog's Health?
Vitamins And Health

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Food Vitamins

Vitamin C, D, E, P and K - Sources and Health Benefits

Vitamins are essential and indispensable to your life. These are organic materials which are required in small quantity for your body growth and metabolism. This article will focus on the importance of vitamin C, D, E, P and K and their natural sources.

Vitamins And Health

Vitamin C

Vitamins And Health

Vitamin C is also called ascorbic acid. It is a water soluble vitamin. It is essential for teeth, gums and bones. It promotes strength in the arteries. It helps to heal the ulcers. It increases resistance in the body. It is an antioxidant. It prevents poliomyelitis. Its deficiency produces scurvy. Some of the major sources of vitamin C are sweet fruits and citrus fruits and green leafy vegetables. It promotes vitality, vigor and youthfulness and efficiency in work in a person.

Vitamin D

Vitamin D is a fat soluble vitamin. It is essential for growth of bones. It is required for proper absorption and utilization of phosphorus and calcium. The deficiency of the vitamin in children produces, thin and weak bones called rickets. In adults its deficiency produces osteomalasia and caries of teeth. Sunlight is the major source of Vitamin D. It is also found in milk.

Vitamin E

Vitamin E is said to be an anti- sterility vitamin. Its deficiency leads to frequent abortions and it is useful for metabolism of fats. It controls catabolism. It prevents diabetes, heart diseases, thrombosis, asthma and bones degeneration. Vitamin E is found in vegetables, sprouted wheat and dried fruits.

Vitamin K

Vitamin K regulates the normal blood clotting and regulates prothrombin level in the body. Its deficiency causes bleeding or hemorrhages in the body. Some of the natural sources of vitamin K are green and fresh leafy vegetables.

Vitamin P

Vitamin P is also called Bioflavonoids. It is necessary for maintenance of blood vessels and normal blood pressure. It is found in vegetables and citrus fruits.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Nick Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Vitamin C, D, E, P and K - Sources and Health Benefits
Vitamins And Health

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Osteomalacia and Rickets - Vitamin D Deficiency Can Erode Your Bone Health

Osteomalacia and rickets are characterized by the softening of the bones due to a lack of vitamin D or a problem with the body's ability to break down and use vitamin D. (In adults the condition is usually referred to as osteomalacia while in children it is commonly called rickets.) The bones of people suffering from osteomalacia have a normal amount of collagen but lack the proper amount of calcium needed for healthy bones.

Vitamins And Health

The most common causes of osteomalacia and rickets are:

Vitamins And Health

Insufficient sunlight- which produces vitamin D in the body Not enough vitamin D in the diet from fish or fortified foods Malabsorption of vitamin D by the intestines

Continuous use of very strong sunscreen; living in northern countries where there is low radiation from the sun in the winter; and continuous exposure to heavy smog all reduce the formation of vitamin D in the body and can lead to osteomalacia.

Other conditions that may cause osteomalacia include:

Cancer Hereditary or acquired disorders of vitamin D metabolism Kidney failure and acidosis Liver disease Phosphate depletion associated with not enough phosphates in the diet Side effects of medications used to treat seizures
OSTEOMALACIA SYMPTOMS

The symptoms associated with osteomalcia and rickets are very similar to those experienced by people with osteoporosis. Bones may fracture easily and there may be widespread bone pain (especially in the hips) and sufferers may also experience muscle weakness. Low calcium levels which may also cause abnormal heart rhythms, numbness around the mouth, numbness in the arms and legs and spasms in the hands or feet.

OSTEOMALACIA TESTS

There are a number of tests to determine if a person has osteomalacia.

Blood tests: used to check vitamin D, creatinine, calcium and phosphate levels Bone density tests (DXA): help to detect fractures, bone loss and bone softening Bone biopsy: can reveal bone softening ALP (alkaline phosphatase) isoenzyme and PTH tests: may be used to determine if there is a kidney problem or other underlying disorder.
OSTEOMALACIA AND RICKETS TREATMENT

Treatment for osteomalacia usually involves oral vitamin D, calcium, and phosphorus supplements. Larger doses of vitamin D and calcium may be needed for people who cannot properly absorb nutrients into the intestines. Your doctor may wish to conduct regular blood tests to monitor blood levels of phosphorus and calcium if there is an underlying condition causing the osteomalacia. When a vitamin D deficiency is the primarily cause of the osteomalacia, improvements can often be seen within a few weeks.

Osteomalacia and Rickets - Vitamin D Deficiency Can Erode Your Bone Health
Vitamins And Health

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Vitamins That Help Improve Your Brain Health and Memory Power

We all know that memory declines or deteriorates with growing age and beyond 30 years of age there is a greater chance of memory fading. To keep your brain and it's vital functions at optimal level one needs to indulge in various mental activities.

Vitamins And Health

In addition to keeping your mind active with brain exercises/ brain games it is also essential to supplement your diet with good amount of vitamins and nutrients, especially vitamins to improve memory can make a huge difference to your brain health and will also enhance your professional, social and personal life. There are quite a few vitamins to improve memory that are efficient and give your remarkable results.

Vitamins And Health

o Vitamin B is supposedly the most effective of all vitamins to improve memory. The vitamin B complex has shown great results in keeping memory related diseases such as Dementia and Alzheimer away.

Although it does is not cure the diseases but the intake of this vitamin shows great improvement in patients suffering from Dementia. The deficiency of vitamin B6, B12 and folates can lead to memory loss, confusion, depression and mood swings.

o Vitamin E is the vital antioxidant that is found in all tissues and low or lack of vitamin E supplement can cause various neurological disorders. Thus, a sufficient amount of vitamin E helps to revive memory and prevents your from many memory related disorders.

o Co-enzyme Q10 helps in protecting the brain from free radicals and it is widely known for its efficiency in treating various mental conditions.

o Omega-3 fatty acids or EPA-DHA are popular for their anti-inflammatory properties and it is very essential for the brain to function normally and also prevents the onset of mental disorders such as Dementia and Alzheimers.

o Alpha-Lipoic Acid is an effective antioxidant and it helps maintain great levels of blood glucose and promotes insulin activity. More importantly it improves memory.

Other than these vitamins to improve memory, there are herbal solutions to boost your memory. Herbs such as, Ginkgo Biloba, Adaptogenic herbs and carotenoids are also helpful in improving memory.

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Vitamins And Health

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This dose of Vitamin D is ideal for those who are poor and should take high doses for several months to correct a defect.



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