Acidophilus is a kind of probiotics or bacteria that live inside the human body. These bacteria can be found in the upper intestinal tract and they are important for health of human beings. They are a beneficial kind of bacteria that suppress harmful bacteria. They give a huge boost to the immune system by killing the harmful bacteria that act in the opposite direction. They also aid in digestion and restore the pH levels required to have a well-balanced health. They are found in large quantities in substances like yogurt and they help prevent a disease called Candida vaginitis, which is more commonly known as yeast infection. It affects the vaginal region of women causing irritation, rashes and constant itching. A reasonable intake of Acidophilus can reduce the irritation and itching in the vagina. It helps in the production of a substance called Lactase that makes it easy for human beings to digest milk and milk-based products.
So, how does it work? They work on sugar and convert it into lactic acid. This lactic acid preserves the food, adds a unique flavor and provides numerous health benefits. In this process, Acidophilus produces many kinds of vitamins like niacin, folic acid and pyridioxine. As it works on the sugar, it also releases hydrogen peroxide that makes it difficult for the unhealthy bacteria to survive in the same environment.
Vitamins And Health
Due to the numerous health benefits of Acidophilus, it is better to have a constant intake of these bacteria. When the existing levels go down, the immune system is compromised and the pH levels go down as well. To prevent all these from happening, one must take acidophilus bacteria supplements in the form of capsules. This will contribute to the continued good health, strength and longevity.