As we age, our eyesight weakens due to a number of factors, including degeneration of nerve cells in the eyes. We gradually lose our ability to notice fine details and differentiate subtle shades of colors. Can these eyesight problems be reversed or improved? In many people, they can.
It is important for everyone to find out how to improve their eyesight naturally in order to avoid the many vision problems that could affect you during your lifetime.
Vitamins And Health
Another very important step to improve vision is proper eye care. It's important not to sit very close to the television screen or stare at the computer for extended periods of time. Always take a break and rest your eyes to help prevent possible serious damage.
It is advised that everyone wear sunglasses during the summer and protective goggles when performing any task that might result in materials coming in contact with your eyes. Be sure to always wash your hands before touching or rubbing your eyes, and do your best to avoid excessive contact with your eyes.
It is possible to improve eyesight naturally by incorporating theraputic herbs, vitamins and minerals into your nutritional program. These natural nutrients can also help promote overall health, as they all contain many therapeutic compounds.
There are three theraputic herbs we will focus on in this article: Bilberry Extract, Aspalathus, and Mahonia Grape Extract. We will also discuss two vitamins important to eyesight: Vitamin C and Vitamin E. Finally, we'll take a look at two important minerals: Zinc and Fish Oil.
Bilberry is a theraputic herb that contains anthocyanosides that may decrease the rate of macular degeneration and prevent the occurence of other retinal conditions. Bilberry protects veins and arteries in the eye, and helps with night vision.
Aspalathus is a powerful herb native to South Africa. this herb, also know as rooibos contains antioxidants similar to bilberry and can promote eye health as well as improve immune function.
Mahonia Grape Extract protects the eyes from UV rays and sun damage, while at the same time it strengthens the capillaries in the retina. Mahonia can help slow eye aging and helps maintain overall eye health.
Vitamin E is a powerful antioxidant that has been shown to slow the onset of macular degeneration - the most common cause of loss of eyesight, and protect the retina.
Vitamin C is also an antioxidant and it works along side Vitamin E to protect tissues and improve eye health.
Zinc is an essential mineral required by all cells in the body. Zinc helps with the function of strengthening the cells of the eye.
Fish oil contains powerful compounds that can prevent macular degeneration and as well as other eye problems.
Please keep in mind that supplements are not likely to be helpful in serious and advanced eye disorders, but they can play a an important role in mild to moderate cases of visual decline that occurs normally with the aging process.
As with all health supplements, results vary from person to person so be sure to consult your physician or qualified medical professional before taking any supplement to improve eyesight naturally.
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Dec 12, 2011 22:06:10
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