Vitamin B or Vitamin B Complex, are a group of water-soluble vitamins that play a major role in the optimum functioning of our bodies. Research has shown that this group of vitamins, in particular, are essential for digestion, the nervous system, energy production, healthy hair, skin and nails.
Nutritionists place vitamins into two main categories based on how they dissolve in the body. Vitamins are either water soluble or fat soluble.
Vitamins And Health
It is important to note that the body does not store Vitamin B, as it is water soluble, and is passed out through urine. We therefore need to obtain this vitamin through maintaining a varied and nutritional diet.
The group of B vitamins work together in the body and studies have shown, deficiency in one leads to improper functioning of the others. It has been recommended by some to take a Vitamin B Complex supplement, and to top up any individual B vitamins as required, to ensure the correct levels are present and to maintain them.
The health benefits of Vitamin B have been reported and confirmed through detailed research and clinical studies. Results have shown that a deficiency in Vitamin B can cause dermatitis, dry and greying skin, acne, rashes, wrinkles, hair loss and weak nails.
Riboflavin, a B2 vitamin is important for red cell production and has the ability to process calories that we obtain from carbohydrates, protein and fat. A B2 deficiency will result in decreased energy, an increased sensitivity to light and possible skin rashes.
Pyridoxine is the medical term for Vitamin B6, crucial in the functioning and regulation of the nervous system and optimum brain function. In order to fight illness and disease, the body requires this vitamin to produce antibodies. Vitamin B6 is also effective in the breaking down of proteins and increased doses of this vitamin are needed for people who have a diet high in protein.
Although Vitamin B Complex is essential to maintain health, there have been claims that too much of this vitamin can lead to other health complaints. A high dose can lead to the production of bright yellow urine, as the excess is passed out of the body in this manner. This is not something to worry about and has not proved to be harmful to health.
It has however been claimed, that excessive doses of Pyridoxine, have the ability to cause numbness and neurological disorders. The symptoms that have been suggested include mouth sores, depression, irritability and confusion.
A healthy diet of fresh produce will ensure correct levels of Vitamin B are absorbed into the bloodstream, although it is important to realise that incorrect preparation and storage of food could see the food stripped of essential B vitamins.
One of the best ways to give your body the nutrients it requires is to use a high-quality natural supplement that contains vitamins, minerals, trace elements, enzymes and a host of other proven effective nutrients.
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