Vitamins and minerals are essential for the proper functioning of our body. There are different types of minerals which help our body functions in various ways. A deficiency of the needed minerals cause harm to the function of our body. Vitamins and minerals are present in the food we consume each day. Some foods are rich in certain types of minerals while others may have an abundance of some other minerals. Let's take a look at some of the minerals, their functions and their source.
Vitamins And Health
Sodium balances electrolytes and fluids. It also helps in contraction of muscles and transmissions in nerve impulse. Sodium can be found in soy sauce, meats, bread, salt and milk. Chloride preserves the balance of electrolytes and fluids. It helps in the process of digestion. Meats, soy sauce, eggs, salt and milk are rich in chlorides.
Vitamins And Health
The purpose of Potassium in the body is to uphold the balance of electrolytes and fluids, integrity of the cells, contractions of muscles and transmissions of nerve impulse. Daily food stuffs like acorn squash, potatoes, spinach, artichoke, carrots, broccoli, tomato juice, green beans, grapefruit juice, avocado, strawberries, banana, watermelon, cod and milk have ample supplies of potassium.
Calcium helps in the production of strong teeth and bones and aids in clotting of blood. Calcium is in abundance in yogurt, Swiss cheese, milk, tofu, cheddar cheese, green beans, broccoli, sardines, spinach etc.
Phosphorus is another important mineral which assists in proper forming of bones, teeth and cells. It also holds up the balance of acid-base in the body. Animal foods like eggs, poultry, meats, milk and fish are rich in Phosphorous.
Magnesium helps in maintaining mineralization of bones, build up of proteins, nerve impulse transmission, contraction of muscles and immunity. The mineral is present in artichokes, spinach, broccoli, tomato juice, tofu, green beans, cashews, black-eyed peas, halibut,.navy beans, sunflower seeds and pinto beans,
Iron transmits oxygen all over the cells of our body. Parsley, shrimp, artichoke, spinach, tomato juice, beef liver, clams, broccoli, tofu and green beans contains iron deposits for your body.
Zinc is a division of numerous enzymes. It takes part in the creation of genetic objects and in the production of proteins. Zinc transfers vitamin A, improves perception of taste, heals wound, produces sperm and assists in the healthy growth of fetus. Spinach, green peas, green beans, broccoli, lentils, oysters, lean ground beef, tomato juice, plain yogurt, shrimp, crab, Swiss cheese, tofu, turkey (dark meat), lean ham, lean sirloin steak, ricotta cheese etc have enough Zinc supply.
It is important to ensure your body gets sufficient supply of the necessary Vitamins and minerals for its good function.
Health Advantages of Vitamins and Minerals
Vitamins And Health
Oct 21, 2011 14:27:46
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Optimum Nutrition Opti-Men Multivitamins, 180-Count Feature
- 5 gender specific blends
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Optimum Nutrition Opti-Men Multivitamins, 180-Count Overview
Opti-Men is a complete Nutrient Optimization System, providing the ultimate in performance supplementation. With more than 75 distinct ingredients, Opti-Men lays a solid foundation for everyday health, performance, and vitality.Five Performance Blends: Amino-Blend Contains 8 key free-form acids (including Arginine, Glutamine, and BCAAs), the building blocks of lean muscle growth and development. Viri-Blend Contains 8 exotic botanicals and marine concentrates designed to enhance your male edge. Phyto-Blend Contains over 20 antioxidant-rich fruit and vegetable concentrates to help combat free radicals. Enzy-Blend Contains 4 specific enzymes for enhanced nutrition digestion and absorption. Opti-Blend Comprehensive nutritional coverage with 25 vitamins and essential minerals with an emphasis on antioxidants and B-vitamins.
Optimum Nutrition Opti-Men Multivitamins, 180-Count Specifications
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Nutrition Information |
Opti-Men
At a Glance: |  | 350+ milligrams B-complex vitamins | | Free-form amino acids | | Botanical extracts | | Fruit and vegetable phytocomplex | | Digestive enzymes | | | | | | Active ingredients: 75 | | Milligrams of amino acid blend: 800 | | Milligrams of phyto blend: 240 | | Milligrams of viri blend: 525 | | |
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Vitamins, minerals, and other essential nutrients are the body's fundamental building blocks. They support a strong foundation and are responsible for our energy levels, performance, and vitality. Optimum Nutrition designed Opti-Men as a complete nutrient optimization system. By packing over 75 active ingredients into one pill, ON has created much more than a multivitamin.
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About Optimum Nutrition: True Strength
Since 1986, Optimum Nutrition has been supporting the nutrition goals of elite athletes and goal-driven individuals around the world. Building on a foundation of company owned and operated production facilities, unparalleled manufacturing expertise, and uncompromising quality standards, ON continually strives to bring athletes and active individuals sports nutrition solutions designed to make a real difference in performance. Whether your goals involve strength, speed, power, endurance - or any combination - ON supplements work as hard as you do. Realize your True Strength with the quality and innovation leader.
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Optimum Nutrition Opti-Men Men's Multivitamins, 180 count.
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