SmartyPants- The Total Vitamin Treat: Pediatrician-approved Gummy Multi-Vitamin with Omega 3 & Vitamin D: 120 count single bottle

Christmas Sales SmartyPants- The Total Vitamin Treat: Pediatrician-approved Gummy Multi-Vitamin with Omega 3 & Vitamin D: 120 count single bottle 201

Dec 26, 2011 08:02:48

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SmartyPants- The Total Vitamin Treat: Pediatrician-approved Gummy Multi-Vitamin with Omega 3 & Vitamin D: 120 count single bottle

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Christmas Sales SmartyPants- The Total Vitamin Treat: Pediatrician-approved Gummy Multi-Vitamin with Omega 3 & Vitamin D: 120 count single bottle Feature

  • Pediatrician-approved and kids love the taste!
  • All-in-One Gummy combines Omega 3's, 100% of Vitamin D, + 11 key nutrients
  • Only 5g of organic sugar per serving- 80% LESS sugar than unsweetened apple juice per serving. Natural flavors & colors
  • Get Health, Give Health: When you buy SmartyPants, we make a 1-for-1 matching nutrient grant to a child in need.
  • Natural, organic, and eco-friendly ingredients. Made in California with love!


Christmas Sales SmartyPants- The Total Vitamin Treat: Pediatrician-approved Gummy Multi-Vitamin with Omega 3 & Vitamin D: 120 count single bottle Overview

Smartypants Gummy Vitamins with Omega 3 Fish Oil and Vitamin D contains 100% of the RDI for Vitamin D, DHA and EPA omega 3's and a taste that will keep everyone asking to take their vitamins.



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American Health Products - Ester C W/Citrus Bioflavonoids, 1000 mg, 180 veg tablets

Christmas Sales American Health Products - Ester C W/Citrus Bioflavonoids, 1000 mg, 180 veg tablets 201

Dec 25, 2011 08:13:26

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Christmas Sales American Health Products - Ester C W/Citrus Bioflavonoids, 1000 mg, 180 veg tablets Feature

  • Serving Size - 1
  • Does Not Contain: Gluten, yeast, wheat, milk or milk derivatives, lactose, sugar, preservatives, soy, artificial color, artificial flavor, sodium (less than 5mg per serving), Non-GMO, suitable for Vegans.


Christmas Sales American Health Products - Ester C W/Citrus Bioflavonoids, 1000 mg, 180 veg tablets Overview

Ester C W/Citrus Bioflavonoids (1000 mg) by American Health - 180 Tablets



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Life Extension Vitamin D3, 5000 IU, 60-Count

Christmas Sales Life Extension Vitamin D3, 5000 IU, 60-Count 201

Dec 24, 2011 09:07:08

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Christmas Sales Life Extension Vitamin D3, 5000 IU, 60-Count Feature

  • Vitamin D is synthesized in the body from sunlight
  • Currently, most experts in the field believe that intakes of between 1000 and 4000 IU for adults will
  • Vitamin D levels explain the seasonality of influenza


Christmas Sales Life Extension Vitamin D3, 5000 IU, 60-Count Overview

Vitamin D is synthesized in the body from sunlight. But, due to the winter season, weather conditions, and sunscreen blockers, the body's ability to produce optimal vitamin D levels may be inhibited. In fact, it has been proposed that annual fluctuations in vitamin D levels explain the seasonality of influenza. All of these factors point to the value of taking a daily vitamin D supplement to ensure optimal vitamin D intake



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Royal Jelly and Bee Pollen - How They Benefit Your Health

Royal jelly and bee pollen are two of the many natural products from bees which work side by side in providing wonderful health benefits for humans. These natural foods nourish and revitalize one's body making it one of the most favorite food supplements of all time. Believe it or not, these super foods are said to be very effective in providing so many health benefits to the point that they can provide you with a longer and more enjoyable life.

Vitamins And Health

What is royal jelly and bee pollen anyway?

Vitamins And Health

Royal jelly is a complex chemical structure produced by the young nurse bees as larva food. The larvae eat the royal jelly as their only food for two to three days during their maturation stage. When a queen larva is born, she starts to eat the royal jelly for the rest of her life. It's her only food and nothing else is fed to her other than royal jelly even when she becomes the colony's queen someday. The ordinary worker bee larvae reach their maximum development after the three days feeding period. Their original weight is increased by 250 times more. The queen larva reaches her maturity five days earlier compared to the worker bees and her weight is doubled that of a working bee.

One noticeable difference between the queen and the worker bees is their average life span. The worker bee's life only lasts about 35 to 40 days maximum, while the queen fed only with royal jelly her entire life lives five to six long years. This proves that royal jelly can bring humans longer lifespan. Royal jelly contains various B-complex vitamins, vitamin C, some traces of amino acids, simple sugars, fatty acids, minerals, enzymes, as well as some antibacterial and antibiotic components.

Royal jelly also contains the important acetylcholine, a compound needed to transmit nerve messages from cell to cell. Too little of this compound makes individuals prone to Alzheimer's disease. The growth of glial cells and neural stem cells in the brain are stimulated by royal jelly. This positive attribute proves to be very beneficial for cases of Parkinson's disease. Royal jelly is also known for prolonging youthfulness, improving the skin beauty, increasing energy, alleviating anxiety, sleeplessness, moodiness, memory loss, and bolstering the immune system.

Collected pollens that are mixed with honey and other enzymes from the honeybees' bodies are called bee pollens. This type of pollen contains a rich source of vitamins, minerals, proteins and amino acids. The pollen also contains hormones, enzymes and fats, as well as significant quantities of natural antibiotics, antihistamine, and rich antioxidant properties.

The pollen from the bee not only increases energy levels of the body, but also rejuvenates the body. The pollen also corrects the deficient or unbalanced nutrition caused by present day lifestyles, as well as stimulates various organs and glands, aiding recovery from chronic illness, adding weight during recuperation, aiding in weight loss by reducing cravings, reducing addictions, even from smoking and drinking, building new blood, preventing infectious diseases, providing protection against radiation, as well as providing preventive measures against cancer, enhances vitality, thus providing man with a longer life span.

As you can see, royal jelly and bee pollen health benefits are very much needed especially at present times' given health risks due to the environment's heavy pollution. There are some bee products available in some health food shops that are already combined with royal jelly. By consuming the food supplement with the proper combination of bee pollen and royal jelly, you will be able to enjoy a healthier and longer life.

Royal Jelly and Bee Pollen - How They Benefit Your Health
Vitamins And Health

Christmas Sales Designs for Health Vitamin D Synergy 240 Veg caps 201

Dec 23, 2011 09:56:58

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Christmas Sales Designs for Health Vitamin D Synergy 240 Veg caps Feature

  • Vitamin D Synergy contains 2,000 IU of vitamin D3 as Cholecalciferol and 200 mcg of vitamin K as Phytonadione
  • This product does not contain: wheat, yeast, soy, gluten, eggs, dairy, corn, artificial colors, flavors, sugars, or preservatives.


Christmas Sales Designs for Health Vitamin D Synergy 240 Veg caps Overview

Designs for Health's NEW Vitamin D Synergy was brought to you by popular demand. Research is pointing to more and more people suffering the consequences of vitamin D deficiency including susceptibility to serious illnesses like MS (Multiple Sclerosis).Why is vitamin D deficiency on the rise? Many people are avoiding sun exposure due to fear of ozone layer problems, or because of skin cancer or concern of skin wrinkling. Twenty minutes of sun exposure daily to 6% exposed skin is necessary for maintaining our body's own production of vitamin D. Some drugs bind fats, including fat soluble Vitamin D and contribute to low vitamin D levels. These drugs include Cholestyramine, a bile acid sequestering medication, and laxatives. Intake of Olestra and soluble fiber can also potentially reduce vitamin D absorption from food. Statin drugs can cause cholesterol levels to fall lower than ideal which may contribute to vitamin D deficiency. Patients with fat malabsorption, problems withbile production or production of lipase for digesting fats are also susceptible to low vitamin D levels. . Aging skin has a reduced capacity of vitamin D synthesis. By age 75, vitamin D levels can be 25% lower than levels in younger individuals.



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Acai Berry - How I Lost 30 Pounds in Under 30 Days Using The Acai Berry

There was a time when I was grossly overweight. At that time, I had no clue about the acai berry. I was fat, ugly, sloppy and laden with a negative attitude. This is when I saw Dr. Oz explaining about the acai berry on CNN. I was impressed and decided to try the acai berry myself. This is what it did to me.

Vitamins And Health

It Was Easy To Follow

Vitamins And Health

The biggest advantage of opting for this program was that it was simple and straightforward and I never had to beat around the bush to get there. All I had to do was to choose the site of my choice, place an order and get started-it was that simple. So, I had no hesitation on staring off with this product.

It Was Completely Natural

The second advantage of following this program was that it was completely natural. While most weight loss programs are infected with some or other kinds of chemicals, this is one method which has been proven completely natural and free from any harmful side effects.

It Worked From Day one

The moment I started to use this miracle formula, I was certain that it was going to work for me. This is so as it started to show results from day ONE. By the end of the month, I had lost a mind blowing 29.80 pounds. It was unbelievable and it took a while for the news to sink in. I even tried different weighing scales to cross check and was happy with the results.

Acai Berry - How I Lost 30 Pounds in Under 30 Days Using The Acai Berry
Vitamins And Health

Christmas Sales Cosamin DS Joint Health Supplement, Capsules, 210-Count Bottle 201

Dec 22, 2011 10:29:36

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Christmas Sales Cosamin DS Joint Health Supplement, Capsules, 210-Count Bottle Feature

  • 0
  • One bottle with 210 joint health supplement capsules
  • Only brand that contains pharmaceutical-grade TRH122 chondroitin sulfate and FCHG49 glucosamine
  • Easy-to-swallow capsules work better and last longer, proven to reduce joint pain
  • Number one recommended brand by orthopedic surgeons and rheumatologists to protect cartilage, and help keep joints healthy and flexible
  • Number one brand recommended by orthopedic surgeons


Christmas Sales Cosamin DS Joint Health Supplement, Capsules, 210-Count Bottle Overview

Glucosamine (FCHG49), Chondroitin Sulfate (TRH122). Exclusive formula. Protect your cartilage with the only brand proven to reduce joint pain. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Easy to swallow. Exclusive trademarked ingredients. The Orthopedic Surgeon and Rheumatologist No. 1 recommended brand. Safe and Economical: There are no known interactions or serious side effects with CosaminDS. Exclusive ingredients allows reduction in the number of capsules taken over time. CosaminDS is Recommended by Doctors and Pharmacists for Joint Health: The only brand proven effective in controlled, published US studies to reduce joint pain. Shown in laboratory tests to protect cartilage cells from breakdown. Contains the proven low molecular weight Chondroitin Sulfate and Glucosamine combination not found in other brands. Manufactured in the United States following standards practiced by the pharmaceutical industry. Meets FDA advice for consumers choosing dietary supplements. CosaminDS contains Nutramax Laboratories exclusive researched FCHG49 Glucosamine and TRH122 Chondroitin Sulfate which exceeds the standards and specifications set forth in the US Pharmacopeia (USP). Low Molecular Weight TRH122 Sodium Chondroitin Sulfate 95% (min) contains approximately 8% moisture.



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Top Weight Loss Supplement

Vitamin B-17 Rich Cancer Fighting Foods

Vitamin B-17 is known as an anti-cancer Vitamin and is found in many foods, but few that remain on the modern food menu. It's found in the seeds of apricots, peaches and apples and bitter almonds. These seeds are bitter to taste; making it the most likely reason why no one wants to eat them.

Vitamins And Health

While most may think they are poisonous and should be avoided, they are harmless as long as eaten in moderation. For example if you eat the flesh of the fruit along with the seeds you'll be fine. If however you decide to eat a whole cup of apple seeds you could end up with cyanide poisoning.

Vitamins And Health

It's really no different than with any other food. If you eat too many candies you'll end up with an upset stomach. If you eat greasy foods you'll end up with heart disease. Drinking to much alcohol can cause alcohol poisoning.

Here is a list of food high in Vitamin B-17. By eating these foods in moderation, on a daily basis and refraining from other junk food we can live long, healthy lives without having to worry about becoming a victim of cancer.

Beans:

Black beans, Black-eyed peas, Burma, Chickpeas, Fava, Garbanzo, Green pea, Kidney beans, Lentils, Lima beans, Mung, Rangoon, Scarlet Runner, and Shell.

Berries:

Blackberry, Boysenberry, Chokeberry, Christmas berry, Crabapple (Wild), Cranberry, Currant, Elderberry, Gooseberry, Huckleberry, Loganberry, Mulberry, Quince, Raspberry, and Strawberry.

Grains:

Oat groats, Barley, Brown Rice, Buckwheat groats, Chia, Flax, Millet, Rye, Vetch, and Wheat Berries.

Grasses:

Acacia, Aquatic, Johnson, Milkweed, Sudan, Minus, Wheat Grass, and White Dover.

Leaves:

Alfalfa, Beet tops, Eucalyptus, Spinach, and Watercress.

Nuts:

Bitter Almond, Cashew, and Macadamia.

Seeds:

Apple, Apricot. Buckwheat, Cherry, Chia, Flax, Millet, Nectarine, Peach, Pear, Plum, Prune, Sesame, and Squash.

Sprouts:

Alfalfa, Bamboo, Fava, Garbanzo, Lentil, and Mung.

Tubers:

Cassava, Sweet Potato, and Yams.

Vitamin B-17 Rich Cancer Fighting Foods
Vitamins And Health

Christmas Sales Cosamin DS Joint Health Supplement, Capsules, 210-Count Bottle 201

Dec 21, 2011 10:51:17

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Christmas Sales Cosamin DS Joint Health Supplement, Capsules, 210-Count Bottle Feature

  • 0
  • One bottle with 210 joint health supplement capsules
  • Only brand that contains pharmaceutical-grade TRH122 chondroitin sulfate and FCHG49 glucosamine
  • Easy-to-swallow capsules work better and last longer, proven to reduce joint pain
  • Number one recommended brand by orthopedic surgeons and rheumatologists to protect cartilage, and help keep joints healthy and flexible
  • Number one brand recommended by orthopedic surgeons


Christmas Sales Cosamin DS Joint Health Supplement, Capsules, 210-Count Bottle Overview

Glucosamine (FCHG49), Chondroitin Sulfate (TRH122). Exclusive formula. Protect your cartilage with the only brand proven to reduce joint pain. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Easy to swallow. Exclusive trademarked ingredients. The Orthopedic Surgeon and Rheumatologist No. 1 recommended brand. Safe and Economical: There are no known interactions or serious side effects with CosaminDS. Exclusive ingredients allows reduction in the number of capsules taken over time. CosaminDS is Recommended by Doctors and Pharmacists for Joint Health: The only brand proven effective in controlled, published US studies to reduce joint pain. Shown in laboratory tests to protect cartilage cells from breakdown. Contains the proven low molecular weight Chondroitin Sulfate and Glucosamine combination not found in other brands. Manufactured in the United States following standards practiced by the pharmaceutical industry. Meets FDA advice for consumers choosing dietary supplements. CosaminDS contains Nutramax Laboratories exclusive researched FCHG49 Glucosamine and TRH122 Chondroitin Sulfate which exceeds the standards and specifications set forth in the US Pharmacopeia (USP). Low Molecular Weight TRH122 Sodium Chondroitin Sulfate 95% (min) contains approximately 8% moisture.



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HERSTYLER HAIR SERUM VITAMIN E AND ALOE VERA

Christmas Sales HERSTYLER HAIR SERUM VITAMIN E AND ALOE VERA 201

Dec 20, 2011 11:19:26

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HERSTYLER HAIR SERUM VITAMIN E AND ALOE VERA

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Christmas Sales HERSTYLER HAIR SERUM VITAMIN E AND ALOE VERA Feature

  • HERSTYLER HAIR SERUM VITAMIN E AND ALOE VERA
  • NON GREASY CONCENTRATED HAIR SERUM
  • CONTAINS VITAMIN E AND ALOE VRA EXTRACTS
  • MAKES SOFT, GLOSSY HAIR IN SECONDS
  • 2 Fl oz./60 ml


Christmas Sales HERSTYLER HAIR SERUM VITAMIN E AND ALOE VERA Overview

Use a small amount on damp hair before styling for ultimate shine and softness. apply to dry hair before and after straightening to seal split ends and reduce fluffiness.



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Designs For Health - B-Supreme 120 Capsules DFH

Christmas Sales Designs For Health - B-Supreme 120 Capsules DFH 201

Dec 19, 2011 05:52:24

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  • Designs For Health - B-Supreme 120 Capsules DFH


Christmas Sales Designs For Health - B-Supreme 120 Capsules DFH Overview

Designs for Health - B-Supreme 120 vcaps



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Health Benefits Of Beans and Lentils

Lentils and beans are two commonly ignored foods that have a lot of health benefits. They're beneficial for people who have or are in danger of developing diabetes. They also provide anti-aging benefits, are heart-healthy, and can be cooked in a lot of different ways. If you're wondering what you should eat to have a healthy diet, the answer surprisingly enough, is beans.

Vitamins And Health

Most varieties of beans and lentils are very low in fat. Soybeans are the only exception. People who are watching their weight may wish to pay attention to their intake of this type of bean, but can eat others without worry. Beans and other legumes also offer complex carbohydrates, which we need to power our bodies, and plenty of dietary fiber - around fifteen grams per cup, which is half the 25 grams we should eat every day. They also contain essential fatty acids (omega-6s, and in the case of soybeans, omega-3s). Combine beans or lentils with grains like barley, oats, and rice, and complete proteins are formed, making them a good source of this vital nutrient for people who should avoid meat or choose not to eat it.

Vitamins And Health

If you're in danger of developing diabetes or already suffer from the condition, you'll be happy to hear that beans and lentils have a low glycemic index. This means that they won't cause blood sugar levels to spike the way refined grain products can. Since the nutrients in lentils and beans are released into the body slowly, they prevent us from feeling hungry over a longer period than many other foods, while providing energy to keep us going.

No matter what your favorite cuisine might be, beans and lentils can be prepared in a way that suits you. They're found in American, Mexican, Indian, Middle Eastern, and many other cultures as a major source of food. Japanese people eat soybeans in their processed form as tofu and miso, and lightly cooked as edamame. You can use these versatile foods in soups, salads, and even spreads and dips. Some people even sprout them and use them as an extra ingredient in breads, a practice that has been going on for thousands of years.

Beans, in addition to their fiber content, are also good for your heart. They contain potassium, which can reduce the risk of strokes and high blood pressure. Most adult Americans don't get enough potassium. Adding beans to your diet can help improve your potassium intake. Beans also provide folic acid, which breaks down an amino acid known to contribute to heart disease. People who eat beans four times a week or more have a twenty percent reduction of their risk of developing heart disease, independent of other healthy habits. Lentils and beans also help reduce blood cholesterol and contain anti-oxidants also found in red wine, tea, and other foods.

Health Benefits Of Beans and Lentils
Vitamins And Health

Christmas Sales Rainbow Light Active Health Teen Multivitamin Food Based Tablets 90 tablets 201

Dec 17, 2011 22:04:13

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Christmas Sales Rainbow Light Active Health Teen Multivitamin Food Based Tablets 90 tablets Feature

  • Targeted Teen Nutrition
  • Potent Skin-Clearing Action
  • Customizable Flexi-Dose Formula


Christmas Sales Rainbow Light Active Health Teen Multivitamin Food Based Tablets 90 tablets Overview

Multivitamin supplement. Targeted Teen Nutrition. Potent skin-clearing action. Customized flexi-dose formula. Targeted nutrition for teenagers with skin-clearing action. Comprehensive nutrition to help fill gaps in teen diets with nourishing vegetable extracts plus nutrients and botanicals that support clear, healthy skin. Contains no sugar, lactose, wheat, gluten or allergenic yeasts. (These statements have no been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.)



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Designs For Health - Twice Daily Multi 120 Capsules

Christmas Sales Designs For Health - Twice Daily Multi 120 Capsules 201

Dec 16, 2011 20:49:36

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  • Designs For Health - Twice Daily Multi 120 Capsules


Christmas Sales Designs For Health - Twice Daily Multi 120 Capsules Overview

Designs for Health's Twice Daily Multi has been improved in the following ways: 1. The vitamin A is now naturally from fish liver oil and mixed carotenoids from palm tree fruit-a total of 3200 IU per two capsules. 2. Vitamin D has increased from 100 IU to 500 IU! 3. Vitamin E is now mixed tocopherols emphasizing gamma, with the second highest amount being delta and the lowest emphasis on alpha tocopherol. 4. Methylcobalamin B12 (the best form for homocysteine maintenance) has increased from 100mcg to 500mcg. 5. Still high in all B vitamins-including 400mcg folates (NatureFolate blend). 6. Albion chelated minerals for optimal absorbability. 7. Selenium as selenomethionine for increasing metallothionine levels for the purpose of optimizing zinc metabolism and control of heavy metals. Designs for Health have put their Twice Daily Multi, Calcium Malate Chelate, Magnesium Malate Chelate, and the Omega Ultra Marine Softgel in convenient Twice Daily Essential Packets to make it simple to take the basics everyday. Think of taking Twice Daily Essential Packets as your daily commitment to great health.



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How You Can Tell If You Have a Vitamin Deficiency

Vitamin and mineral deficiencies do not always show up as major health problems. This is because most of us are not deficient in one single nutrient. So we don't have diseases such as scurvy (which results from a severe lack of Vitamin C). What we are more likely to have is what is called a 'subclinical' or marginal deficiencies. These marginal vitamin and mineral deficiencies are likely to be the cause for minor symptoms such as headaches, difficulty in sleeping or skin problems. These minor problems is left untreated are likely to become more serious which is why it is important to deal with the vitamin and mineral deficiencies as soon as possible.

Vitamins And Health

Vitamin deficiency signs and symptoms

Vitamins And Health

Our bodies make it clear when we have minor deficiencies. The following is a list of the symptoms and the vitamin and minerals that may be deficient.

Ask yourself the following questions:

1. Are you tired a lot of the time?

2. Is your ability to keep going noticeably decreasing?

3. Are you having a hard time keeping your weight stable?

4. Do you often experience physical pain - arthritis, muscle aches, migraines?

5. Do you often get colds?

6. Is your eyesight deteriorating?

7. Is your mental clarity or concentration decreasing?

8. Is your memory on the decline?

9. Are you experiencing more sleeping problems?

10. Are you often depressed?

11. Are you often anxious, nervous or irritable?

12. Do you have difficulty with your bowels either constipation or diarrhea?

13. Is your skin dry and scaly?

14. Do you have problems with pimples and blackheads?

1. If you checked yes to any of these then you could be suffering from vitamin and mineral deficiencies.

Have a look at the list below to see what vitamins and minerals may be deficient in your diet.

1. Hair problems - Vitamin B12, B6, Selenium

2. Eye problems - Vitamins A, C

3. Nervousness - B6, B12, B3, B5, Magnesium, Vitamin C

4. Infections - Vitamin A, B-complex, C, Biotin, Calcium, Potassium, Zinc

5. Fatigue - Zinc, Iron, Vitamins A,B,C,D

6. Constipation - Vitamin B-Complex, Vitamin C

7. Diarrhea - Vitamins A, Niacin (B3), B12,K

8. Muscle cramps - Vitamins B1 and D, Biotin, Sodium, Magnesium and Calcium

9. Skin problems - Vitamins A and B-complex, Biotin and copper.

The initial vitamin and mineral deficiencies may only lead to minor problems but they can lead to dangerous problems. The lack of antioxidant nutrients can lead to high levels of free radical toxins in our bodies. An example of this is a toxic substance called acetaldehyde that is produced by the liver in detoxification. These are dealt with by antioxidants. However in the absence of sufficient antioxidant nutrients or in deficiency states these substances have been linked to the development of diseases such as Parkinson's disease and motor neurone disease.

If you have signs and symptoms associated with vitamin and mineral deficiencies then you need to review what you are eating to improve your diet, cleanse your system so that you can make the most of the nutrients that you have and take a vitamin and mineral supplement.

References

Bland, J. 1996, Contemporary Nutrition. J & B Associates.

Soothill, R. 1996, The Choice Guide to Vitamins and Minerals. A Choice Book Publication.

Sullivan, K. Vitamins and Minerals: A Practical Approach to a Health Diet and Safe Supplementation. Harper Collins.

How You Can Tell If You Have a Vitamin Deficiency
Vitamins And Health

Christmas Sales Gaia Herbs Adrenal Health, 120-capsule Bottle 201

Dec 15, 2011 19:32:15

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Do Vitamins Help Thinning Hair? My Opinion Based on Research and Experience

I get a lot of emails asking me which vitamins a person should take if they have thinning hair and want to regrow some of it because they want a healthy and cosmetically appealing head of hair again.  Some common questions are things like: "would vitamins help with my hair loss or thinning hair or are they just a waste of money?"  or "which vitamins are best for my type of hair loss?"  I"ll address these questions, and this subject in general, in the following article.

Vitamins And Health

Taking Vitamins Does Little To Address The Most Common Causes Of Hair Loss:  First of all, you really need to know exactly why your hair is thinning.  Because only correctly addressing and then fixing that specific problem is going to stop it in it's tracks.   Talking lots of biotin or sulfur isn't going to do a whole lot of good if your shedding is due to hormonal changes or a bacterial infection. You must address these things directly.

Vitamins And Health

There are a few causes of hair loss that you should rule out before you begin thinking about vitamins.  The most common is genetics and androgenic alopecia (AGA.)  It's said that almost ninety percent of all hair issues have this as an underlying component.  In this case, the hair and the follicles are being negatively affected by androgens, DHT, and / or inflammation.

Many assume that AGA is a man's disease.  This is absolutely not true.  Women suffer from this type of loss is rising and alarming numbers.  And, often, women affected by genetic loss don't just have to worry about androgens, they also have to worry about diminishing sex hormones like estrogen and progesterone, or about thyroid and adrenal hormones.

Still, vitamins or herbs meant to replace or change your hormones aren't just aren't all that effective and if you are suffering this type of loss, you may well be what is called "hormonally vulnerable."  This means that changes in hormones will often put you in telogen effluvium (shedding.)  So taking herbs or vitamins that can alter your hormones can be a very bad idea because it could actually make your problem worse.

If hormones are the problem, of course, this needs to be addressed. But don't just guess or experiment.  Get the help of a doctor who is using blood work as a guide.

As I mentioned before TE or telogen effluvium is another common cause of hair loss.  This will typically happen due to changes to or stress on the body. Common causes of TE are giving birth, having surgery, being under a great deal of stress, starting new medications, and illness.  Until you address the "trigger" of the shedding (or just let time take it's course in the example of giving birth), then it's highly unlikely that just taking vitamins will make it stop.

Other issues like scalp conditions, yeast, or infections can cause hair thinning as well.  Again, vitamins aren't going to cure these things, but getting the proper treatment for them often will.

If You Have A Vitamin Deficiency As The Cause Of Your Hair Thinning: The exception of course would be if the cause of your hair loss is the fact that you have some vitamin deficiency.  I have seen cases of people with a B or D vitamin deficiency or people who are low in iron suffer more hair loss, but over all, this is pretty rare.  Typically it has to be a very severe deficiency which rarely happens with our current diets.  However, a doctor would see these type of issues with blood work and then help you to correct them. (And you don't want to self treat a perceived iron deficiency. Having too much can be not only very dangerous, but it can be as bad for your hair as not having enough.)

Some Vitamins That May Be Good For Your Hair: With these things said, there are some vitamins that can support the health of the hair that you do have or are regrowing.  This isn't likely to give you a full head of hair if you are not addressing the underlying cause of your loss, but it doesn't hurt to address the overall health of your hair in general.

The following are things that have been known to be good for hair: biotin and the B vitamins, horsetail, sulfur, silica, vitamin E, zinc, selenium, magnesium, iodine, iron, chromium, inositol, potassium, and copper.  In general, a multi vitamin will often do the trick.  Taking excess amounts of vitamins is often a waste of money because the excess is only going to be secreted in your urine anyway (in the case of water soluble vitamins.)

Do Vitamins Help Thinning Hair? My Opinion Based on Research and Experience
Vitamins And Health

Christmas Sales NOW Foods Vitamin D3 5000 Iu, 240 Softgels, 201

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Healthy Vitamins

Cosamin DS Joint Health Supplement, Capsules, 210-Count Bottle

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Glucosamine (FCHG49), Chondroitin Sulfate (TRH122). Exclusive formula. Protect your cartilage with the only brand proven to reduce joint pain. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) Easy to swallow. Exclusive trademarked ingredients. The Orthopedic Surgeon and Rheumatologist No. 1 recommended brand. Safe and Economical: There are no known interactions or serious side effects with CosaminDS. Exclusive ingredients allows reduction in the number of capsules taken over time. CosaminDS is Recommended by Doctors and Pharmacists for Joint Health: The only brand proven effective in controlled, published US studies to reduce joint pain. Shown in laboratory tests to protect cartilage cells from breakdown. Contains the proven low molecular weight Chondroitin Sulfate and Glucosamine combination not found in other brands. Manufactured in the United States following standards practiced by the pharmaceutical industry. Meets FDA advice for consumers choosing dietary supplements. CosaminDS contains Nutramax Laboratories exclusive researched FCHG49 Glucosamine and TRH122 Chondroitin Sulfate which exceeds the standards and specifications set forth in the US Pharmacopeia (USP). Low Molecular Weight TRH122 Sodium Chondroitin Sulfate 95% (min) contains approximately 8% moisture.



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